This clinic builds the flexibility, strength, and body positioning athletes need to reach back with confidence. Athletes will work on arm and head placement, shoulder flexibility, proper reach, and core strength through targeted drills and progressions. The perfect starting point for anyone working toward their first back walkover.
Athletes will learn to kick strong, hit their split, and get their hips over in this clinic focused on leg drive and handstand shapes. Skills covered include split and leg drive, handstand shapes, keeping legs separated, and getting hips over shoulders, all reinforced through hands-on drills and progressions.
Ready to get your back handspring or make the one you have stronger, cleaner & more consistent? Join us for a focused 3-hour Back Handspring Clinic designed to break down the skill, correct technique and build confidence! October 10th 10:00 AM–1:00 PM Cost $40 We’ll work on: Proper body position Arm swing & set technique Hand placement Strength & body control Drills & progressions Consistency & confidence Perfect for athletes working toward their back handspring AND athletes who already have one but want to improve it! ❤️💙 Come ready to work, learn and FLIP!...
This clinic polishes the landing, helping athletes bring it all together for a strong, confident, and beautiful back walkover. Focus areas include step down and control, straight legs and pointed toes, technique and timing, and a clean finish.