Tumbling

  • Tumbling

TUMBLING

From 3 years and up, beginner to advanced, we have a class for everyone. Our tumbling classes provide a fun and safe environment to learn new skills while promoting fitness, self-esteem, and self-confidence.

Each class is leveled to allow for safe progression through all fundamental tumbling and gymnastics skills such as rolls, handstands, cartwheels, walkovers, handsprings, tucks, layouts and up to fulls.

CHOOSE FROM A WIDE RANGE OF TARGETED CLASSES!

We have a wide variety of packages for your athletes to choose from. Our most popular class package is $109 a month for two classes per week!

Class Packages:
1 Class per week $85 per month
2 Classes per week $109 per month
3 Classes per week $149 per month

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Tumbling Programs For Every Skill Level

Select A Class To Learn More

Intro To Tumbling
Level 1
Level 1+
Level 2
Level 2+
Level 3
Level 3+
Level 4
Level 4+
Level 5

Intro To Tumbling

So you are just getting started?! This class is designed to teach all the fundamentals and help build a strong foundation in tumbling. Basic coordination, strength, flexibility, and body mechanics will be taught in a fun way here!

No prerequisites

In this class you will learn:
Forward Roll
Handstand on a Wall
Cartwheel
Bridge Up

This class is offered:
Monday 6:00 pm – 7:00 pm
Thursday 6:00 pm – 7:00 pm

Level 1

This class is a continuation of our intro class.

Prerequisites:
Forward Roll
Cartwheel

In this class you will learn:
Free Standing Handstand
Back Extension Roll down cheese to Push Up
Fall to Bridge
Handstand fall to Bridge
Bridge Elevated Kickover

This class is offered:
Monday 6:30 pm – 7:30 pm
Tuesday 6:30 pm – 7:30 pm
Thursday 6:00 pm – 7:00 pm

Level 1+

This is an advanced Level 1 class. In this class athletes will work to perfect their walkovers. When athletes graduate this class, it’s time to start flipping!

Prerequisites:
Handstand
Fall to Bridge
Bridge Elevated Kickover

In this class you will learn:
Roundoff Rebound
Back Walkover
Back Walkover Switch Leg
Front Walkover
Back Extension Roll to Handstand

This class is offered:
Tuesday 5:30 pm – 6:30 pm
Wednesday 5:30 pm – 6:30 pm
Thursday 5:30 pm – 6:30 pm

Level 2

You’ve mastered levels Intro-1+ classes and are ready to move forward! Level 2 and 2+ classes are geared towards using that foundation you’ve built and building off skills you have already gotten. A major change will be working on explosive power and understanding the concept of rebounding, which is required for the skills worked on in this class in running tumbling. (Good for athletes wanting to be Level 2)

Prerequisites:
Roundoff Rebound

In this class you will learn:
Back Handspring Rebound
Roundoff Back Handspring Rebound
Back Handspring Step Out
Back Walkover Back Handspring
Front Handspring
Cartwheel Back Handspring

This class is offered:
Monday 5:30 pm – 6:30 pm
Thursday 7:00 pm – 8:00 pm
Sunday 3:00 pm – 4:00 pm

Level 2+

Prerequisites:
Back Handspring Rebound
Roundoff Back Handspring Rebound

In this class you will learn:
Standing 3 Back Handsprings
Roundoff 3 Back Handsprings Rebound
Front Walkover Roundoff 3 Back Handsprings
FWO Front Handspring
Back Handspring Step Out 2 Back Handsprings

This class is offered:
Tuesday 5:30 pm – 6:30 pm
Wednesday 6:30 pm – 7:30 pm
Thursday 5:00 pm – 6:00 pm

Level 3

Level 3 and 3+ classes will take your mastery of intermediate skills and we go BIG! This class is the biggest jump you will take from one class to another. Your understanding of explosive power and rebounding will help with skills done off the floor, the strength you’ve built up will help with beginning to learn some of the more difficult skills we do in running and standing tumbling. (Good for athletes wanting to be Level 3-4)

Prerequisites:
Standing 3 Back Handsprings
Roundoff 3 Back Handsprings Rebound

In this class you will learn:
Roundoff Arms to Ceiling Tuck
Roundoff Back Handspring Ceiling Tuck
Standing 3 to Tuck
Aerial
Punch Front

This class is offered:
Monday 7:30 pm – 8:30 pm
Thursday 7:00 pm – 8:00 pm
Sunday 2:00 pm – 3:00 pm

Level 3+

Level 3 and 3+ classes will take your mastery of intermediate skills and we go BIG! This class is the biggest jump you will take from one class to another. Your understanding of explosive power and rebounding will help with skills done off the floor, the strength you’ve built up will help with beginning to learn some of the more difficult skills we do in running and standing tumbling. (Good for athletes wanting to be Level 3-4)

Prerequisites:
Standing 3 Back Handsprings
Roundoff 3 Back Handsprings Rebound

In this class you will learn:
Roundoff Tuck-Set Pull
Roundoff Handspring Tuck-Set Pull
Standing 2 to Tuck-Set Pull
Front Handspring Front
Punch Front Step Out Roundoff Rebound

This class is offered:
Monday 7:30 pm – 8:30 pm
Thursday 7:00 pm – 8:00 pm
Sunday 2:00 pm – 3:00 pm

Level 4

A mastery of all beginner, intermediate and advanced skills has lead you here, where the skill ceiling is at its highest. You will learn the hardest skills legally able to be done in all-star cheer. A mastery of this class will mean you have the skill set to be eligible for any leveled team in all-star as well as ready for collegiate cheer. (Good for athletes wanting to be Level 5-6)

Prerequisites:
Roundoff Handspring Tuck
Standing to Tuck

In this class you will learn:
Roundoff Layout-Set Slap Hold
Roundoff Handspring Layout -Set Slap Hold
Standing 1 to Tuck
Standing 3 to Layout
Front Punch Step Out Roundoff Tuck
Roundoff Whip 2 Back Handsprings

This class is offered:
Tuesday 6:30 pm – 7:30 pm
Wednesday 7:30 pm – 8:30 pm

Level 4+

Prerequisites:
Roundoff Handspring Layout
Standing to Layout

In this class you will learn:
Standing Tuck
Front Punch Step Out Roundoff Layout
Standing 2 to Layout
Front Handspring Front Roundoff Handspring Layout
Roundoff Whip 2 to Layout

This class is offered:
Tuesday 6:30 pm – 7:30 pm
Wednesday 7:30 pm – 8:30 pm

Level 5

Prerequisites:
Standing Tuck
Specialty to Layout

In this class you will learn:
Jump Standing Back
Twisting Layouts
Roundoff Back Handspring Full
Standing 3 to Full

This class is offered:
Tuesday 6:30 pm – 7:30 pm
Wednesday 7:30 pm – 8:30 pm